Not your typical ghost story...

Cue the ethereal moaning and roiling fog. Yeah. No. You can have your headless horseman and gnarled-handed specter. Tis the season, yet this ghost story is the stuff of legend. No disembodied voices from my disarming visitor.

It starts at an old hotel in the days leading up to Halloween. Doesn’t a disturbing-and-creepy story often begin in a refurbished historical landmark? Now, the lobby was fresh, and all the way up to the rooms, and the oh, so modern-day amenities. Guests like me enjoyed walk-in showers, Bluetooth Wi-Fi connectivity – all the latest gadgets and comfort at our fingertips. Yet, none of that erases strong cellular memory seeping from the marrow bones of a hundred years of life, love, and loss that was spread and layered over brick and mortar.

There’s no such thing as ghosts. Go ahead, dare them!

I was staying overnight before a job interview because my next day was set to start with a breakfast meeting at o-dark-thirty. That night, I just couldn’t sleep. Kept waking up and seeing the clock tick for minutes then hours; counting sheep didn’t help. We’ve all had those types of nights. Finally, I drifted off sometime around the witching hour.

Sometime around 5:30 in the morning, I woke to something shaking me at the foot of my bed.


I prop myself up on my right elbow, wiping the sleep from my eyes.

What in the … h-e-double-toothpick!

He was just there, standing beside me at the corner of my night stand, wearing nothing but a large, white towel wrapped around his torso.

A squat. Old. Man.

Grey hair encircles his balding head, wrapping from ear to ear around the back of his skull. It stuck out every which way. He’d obviously just emerged from a sauna. His grey chest hairs covered him like a rug. I swear, I could almost see water droplets trailing down his skin.

“It’s time to get up!” he barks at me, one hand waving in the air. Oh, God in Heaven, please do NOT let go of that towel. Then he turns around begins walking away, shaking his grey head.
Kids, nowadays, I can actually feel him thinking. No discipline. I have a helluva job on my hands.

Hey, wait a minute. I’m not a kid. Uh, well, I guess to him I probably am just a toddler.


He stomps away from me; hard. Heel, toe. Heel, toe. His energy hits the floor with a thunk. Still gripping towel with his left hand, his back to me, he’s muttering things just beyond me – I can’t quite hear what he’s saying. He’s STILL shaking his head, reminding me more than a little bit of Mr. Wilson, the old curmudgeon from Dennis the Menace. He’s about to turn the corner and walk down the entry hall of my room.

I fling back my bed covers. My life depends on it (because it did) and follow him.

“It’s going to be a BIG day!” he squawks out. This time, BOTH of his hands go into the air as if they were exclamation marks. Goal Posts. A referee’s touchdown signal. You get the point.

I see his bare ass as the towel drops to the floor and he pads, scratching an itch right above his right cheek. I’m not kidding. He actually scratched his bare ass. He HAD to know I was watching. Both he and his towel on the floor disappear into thin air!

Oh. My. God.

And, truly, it WAS a BIG day. Anything that happened at my job interview paled in comparison to his wake-up call for me. He is observation was absolutely spot on! I will always remember it.

So, yeah, during this nostalgic, haunted season, be sure to keep your sense of humor. You might just be surprised. And amazed. And laugh your bare ass off!

I sure did!

A Racing Fable

There once was a race car driver who tore up the track and won every race he entered. He left dust in his trail, along with every other car that challenged him. He was quite the champion.

He was all fire and strength and speed with a touch of magic behind the wheel – music followed him, spilling out of his race car everywhere he drove. Blue ribbons and trophies filled all the walls and shelves of his home. He even had fancy glossy photos that he autographed for his adoring fans…when The Driver had time, of course, for he was very busy and also very important. His days were filled with racing and winning and finding new places to display all the awards he received.

This was all well and good until one day, he stopped winning.

Hermes, The Greek God of speed, served as The Driver’s Luck Keeper. He watched and listened to all that went on with The Driver. And, well, he just pushed his luck, too far. So, Hermes took it all back.

The Driver woke one morning to find himself not in his beloved race car but behind the wheel of an Uber, as a driver for hire. He took grandma to doctor appointments, shuttled nameless people who missed the train and were late for work, and chauffeured the occasional person to various social events. He was still in the driver’s seat, mind you. Yet, he lost his fame and fortune. He was at the whim of whomever got into his car.

And the car?

Well, his powerful, fast race car was transformed into a tiny, non-descript, four-door electric car. The kind that looked and felt like one that drove a kiddie carnival ride track. He hunched over the steering wheel with his knees folded in order to fit in his new driver’s seat.

“Driver, I need to go to the grocery store!” demanded one old matron, as she climbed into the back seat.

“Driver, my son needs to get to soccer practice and home again,” said a very busy professional woman. “His nanny will be with him and she’ll tell me if you get him there, late.”

“Driver, please drop me around the corner from the gala event,” pleaded another fare. “I don’t want anyone to see me in this horrid, tiny car.”

At this point, the driver felt very sorry for himself. He remembered back to his victory laps while holding the checkered flag out of his race car window. He could taste the champagne he’d opened on the track, feeling the bubbles tickling his nose as he was congratulated for winning yet another race.

What was worse, The Driver still didn’t know what he had done to lose his good luck. Yet, away it went – no place good that was for sure. He thought it must be just that someone sent him an ill wish at just the wrong time. That had to be it!

He couldn’t have done anything, himself, to actually push his luck away.

Or could he?

He found himself back at the home of the boy needing a driver to and from soccer practice. Once again, his nanny came along to chaperone the ride.

Before they got in his Uber, The Driver overheard the boy’s mother tell his nanny, “Make sure you keep an eye on my son so that he doesn’t cause any more trouble.”

The boy entered the little car with his head hung, low. Piecing it together, The Driver figured the boy had just been punished for some minor transgression that boys will do – maybe something as despicable as not coming clean about not changing his underwear, daily. Instead of serving as a watchful, judgmental eye, the boy’s nanny did a remarkable thing. She started telling funny stories of when she was his age and, she herself, got in trouble for being silly.

As she talked, the boy laughed about her childish foibles. See, she seemed to say, you’re not so bad. She chose to make sure the boy knew he was loved and that he was okay. The Driver listened and yearned to join in such fun but he didn’t know how.

So instead, he interrupted their conversation.

“We are here, too early,” he announced. “So we should just go home and come back, later.”

“We’re not that early,” the nanny waved him off and returned to laughing with the boy.

This frustrated The Driver. He did not like being dismissed like that; it reminded him of all he’d lost. As the car idled in the parking lot, he decided what to do, next, to interrupt the pair.

“You need to remember your other pair of shoes,” his tone admonishing the boy as he nodded his head to the sneakers cast aside in the back seat because the boy had just donned his soccer cleats.

At this point in the proceedings the Nanny thought the driver was quite funny. Turning to face him from her spot in the passenger’s seat, she addressed The Driver, directly.

“Driver, you are here to drive,” she laughed, in all mock-seriousness. Then she turned her fun onto The Driver, himself.

“Next time, if you want, I will drive and you can take care of the boy.”

The driver could not be mad at the nanny because she was surely teasing him.

“Fair enough,” he shot back. “Next time, you drive.”

“Done,” she said, sternly, yet her eyes were laughing.

The very next day, The Driver was, indeed, called again to deliver the boy and his nanny to and from soccer practice. As soon as they rounded the corner from his home, the nanny called out, and waved her hands over the dashboard as if conjuring magic.

“Driver, stop.”

The Driver planned on being professional. He planned to say nothing of their agreement the day prior.

“Why should I stop?” He challenged.

The nanny laughed. “I said stop because we made a deal yesterday. I think you are worried that you may just find out that I’m a better driver than you.”

At that the boy laughed and slapped his knee. “But the real question is, will you be as good a nanny as she is?” he asked. Oh, the challenge was tossed and The Driver could not back down.

So, the nanny slid behind the steering wheel and The Driver became the boy’s nanny on the way to soccer practice.

“What does your nanny do for you?”

“She loves me,” was his simple reply.

The Driver was dumbfounded. He looked wildly in the air as the nanny drove his car. Clearly, she’d driven lots of times but he had never been a nanny.

“It’s pretty simple, really,” she assured The Driver.

“How is it simple? What do I do?” Oh, this nanny business was going to be harder than he thought. He really wished he hadn’t pushed his luck as a race car driver. He loved that and he was good at it.

“You’re half-way there, already,” the nanny stopped his train of thought as it sped down the track. “Remember, yesterday, you wanted to make sure we didn’t arrive too early and to be sure to grab his sneakers after putting on his cleats.”

“What was I doing then?”

“You were thinking about what he needed. You thought what was best for him. That’s love, Driver. Oops, I mean Nanny.”

“How will I know what else he needs?”

“Just ask him.”

That seemed simple enough. So, The Driver-now-nanny asked what the boy brought with him. And after a couple of questions, the only thing the boy seemed to forget was a bottle of water.

“I have bottled water in my trunk,” he sighed in relief.

“See?” The Nanny-turned-Driver laughed. “You’re a pro, already.”

“Thank you,” he said, genuinely, as they left the car after practice. “That was the most fun I’ve had in a long, long time.”

“You’re welcome,” she replied. “And, yes, it was fun.”

The glow of gratitude lingered inside the car. The Driver felt so good, he took his little ride over to the car wash. He cleaned it, inside and out, until everything sparkled and smelled fresh. Standing back to admire his handiwork, he thought a moment about his race car days and all the people who helped out. All those races he won. They were victories for everyone on his team, whether it was the cook who made meals and tidied the pantry or the man who detailed his car before each race. Everyone.

It wasn’t his burden, alone, to carry. Nor was it entirely his own victory. And, had he thanked them? Not just to say ‘thank you’ but had he expressed his gratitude in ways that were meaningful and honored each of them?

Well, in a word…no.

That was it. That was why he pushed his luck away.

So, every time a person entered his car, The Driver donned a new perspective. He became The Nanny. He asked, “How’s your day? What’s happening wherever are you headed? Do you have everything you need?”

People remembered resumes, lunch pails, presentation folders, wallets, purses, cell phones, and also extra pairs of shoes.

From atop Mount Olympus, Hermes was watching.

And, funny. The Driver’s good luck? Well, it came back.

Soon enough, he was sitting in the race car driver’s seat again. Gone was the cramped carnival ride Uber car. He even won a race. But the victory lap was different. He jumped out and let the pit crew boss drive the car around the victory lap, holding the checkered flag, instead of him. In fact, each member of the team took a turn. By the time they were done, the detailer, the cook, and yes, even The Nanny and the boy got a ride.

He thanked them, all.

After that, he always asked.

He asked what they needed. And listened.

And he loved them, all. In ways that honored them. In ways that were meaningful to each of them.

As luck would have it, he kept winning races. And, yes, of course, he lived happily ever after.

A fable for grown-ups and kids, alike.

Once upon a time there lived a magnificent magical king. He came from a long line of them and no one could quite remember when this royal line had acquired their magic. But it was there, nonetheless, after several generations.

This magnificent, magical king ruled his happy kingdom with a firm, loving hand. He consulted the great college of the minds. He helped till the fertile fields with his loyal farmers. He even met with the great yak dairymen, whose prized yak’s milk made the most delicious yak’s cheese that was renowned throughout many, many kingdoms.

But the king’s greatest joy came from the royal gardens, where he fashioned great hedges in the shapes of all manner of creatures. His children laughed and played in the tree houses and mazes he created for them.

All the while his smiling eyes crinkled when he laughed and the court’s helpers would capture those magical drops of tears that shot out each time his eyes crinkled up in merriment. These magical tears were then sprinkled on the fertile fields, dropped into the yaks’ water and even dripped on the great sculpted animal hedges in the king’s garden.

The magnificent, magical king’s kingdom was abundant, green and his people were happy.

All of them, except one.

The king married a beautiful woman, a princess from the neighboring kingdom whose college of the minds was not so acclaimed, whose fields were not so fertile and whose yak’s produced watery milk that could not become cheese. And while the queen was beautiful, her heart was cold with jealousy and covetous for the great magic from the king. She thought she could acquire it by having his children. And though she bore many, the magic drops never sprang from her eyes. Sadly, only sour grey salt water came forth; and only when she cried bitterly, for she rarely laughed and never so much as to cry tears of joy.

So one day the queen stole the king’s magic bucket full of happy, golden tears. She went back from where she came and the magnificent, magical king fell into a grieving darkness. For even though she was unworthy, the goodly king loved her as the mother of his many dear children. He was despondent at her abandonment.

The kingdom was plunged into a long, dark night. The great college of the minds was closed, the fertile fields sowed no more fruit and the yak’s milk went sour.

But then a miraculous thing happened. The great court physician heard a whisper in his ear. Why, yes, he thought, maybe if we could find a way for the king to laugh again…maybe, just maybe we could find a new golden bucket to catch his magical tears. Maybe.

A call was then issued for a new court jester; some fool who could make the king laugh. And only a young woman arrived. Even though she was dressed like a fool, she didn’t look very foolish at all.

Nonetheless, a decree had been issued, so she was put to the test.

“Tell me a joke,” said the king.

“I have none to tell you that would make you laugh,” the maiden jester replied. “But I have a question and if you can answer it, precisely, your kingdom will be restored.”

“Okay then,” said the king. “Give me the question.”

“How many stars are in the sky?” asked the fool.

“How many?” The king asked, incredulous. “How can I answer such a question? My people would be counting forever. We would be lost with our heads in the clouds.” And with that he slightly chuckled, just ever so little, at the ridiculous thought of it all.

The great court physician, who had just finished a cup of tea, saw three magical tears form and caught them – quite unnoticed by anyone else – in his teacup.

“It is a fair question my king,” he answered, winking at the fool, who was the only other living thing in the kingdom who noticed the tears. “Let us try to answer this great question, for your kingdom’s sake.”

So the king set his court helpers to counting. Since the whole kingdom lived in darkness, they could count and count and count.

Soon it became obvious how hard the task was. So the king summoned the maiden jester again.

“This is a ridiculous question,” he demanded. “How can I answer such a thing?”

The maiden fool just smiled. Then she replied, “You used to have such a great college of the minds. Why don’t you travel there and consult them for answers? For isn’t a ridiculous question just a riddle? Maybe they can help.”

The king assembled a royal entourage and brought the maiden jester with him. First, they traveled through the once-fertile fields. “Why don’t we stop here?” she suggested.

“I have not visited my fields in so long,” said the king. “It would be good to consult with my royal farmers again.”

So they stopped. The king walked the once-fertile fields and learned that even though the kingdom was dark, the farmers were still hard at work, turning compost and yak’s manure into the earth.

He smiled at their ingenuity and three more tears sprang forth, quickly and quietly caught by the court physician in his teacup.

The king was inspired and asked the maiden jester if they could visit the yak’s dairy before consulting the great college of the minds.

“Of course,” said the jester, smiling a knowing smile; for she noticed that not only had the king shed three more magic tears but the darkness was lessening. A grey, pre-morning twilight gathered in the sky above. The king’s sadness was lifting.

When they arrived at the dairy what did they find? Why, a herd of pregnant yak cows happily munching on sweet hay in their stalls. They rested in glowing dairy barns, lit with the warmth from a stone mason’s immense fireplaces, constructed in the center of each barn.

The king simply stared in amazement. He was unable to speak, humbled at the sight of it all.

The head dairyman approached the king. “As it was dark and we had no milk to make cheese, we thought it was an appropriate time to strengthen and grow our herd. With all of the abundance these many years, we’ve stored up much grain and hay. These have fed and fattened our pregnant yak cows.”

“But don’t you worry about what will happen when you use up all the food stores?” The king pleaded. The maiden fool watched closely as the head dairyman paused thoughtfully before replying to the king.

“You are a magnificent, magical king sire,” he spoke softly. “Even as such, there will be times of darkness in our kingdom. It is at these times that we rest and renew ourselves so we may be ready for the light to return.”

At this, the king wept. Not tears of sadness but tears of release, of forgiveness, then gratitude and finally, of joy. So many golden magic tears fell out of the crinkles in his smiling eyes that the dairy men and maids filled all their buckets, milk jugs and finally, all the watering troughs. Morning sunlight came.

It burst out in abundance over the far horizon, painting the sky with a myriad of pastel colors. All those who saw it were filled with awe and wonder at this immense sign of restoration to their magnificent, magical kingdom.

The king turned to the maiden fool and said quietly “as you asked, I know the precise answer to your riddle about the stars in the sky.”

She smiled a radiant smile and replied: “Then tell me now, my king.”

“It does not matter the number of stars in the sky my maiden fool,” he said, still wiping golden tears of gratitude and joy from the crinkles in his smiling eyes. “It matters that they are there to light the darkness through the long and gloomy night. And, it is infinitely more important that their constant presence guides our way until the daylight returns.”

At once, the maiden fool reached for the physician’s tea cup and drank the six tears left by the magnificent, magical king. She was transformed into a glowing fairy princess – revealing her true nature and removing the maiden fool’s disguise.

And the two rode tighter in the king’s coach, inspecting fields, visiting the great college of the minds, all the while falling in love with each passing day.

“Thank you for rescuing me,” said the king as he kissed her gently yet another time.

“Thank yourself, my magnificent, magical king,” replied the fairy princess. “Your joy was inside you all the time, and like the stars in the sky, I was only there to guide you and light your way until your soul was restored.”

And they indeed did live, mostly, happily ever after. Even in the times of darkness, their love and joy helped restore them – for themselves, each other and the kingdom they shared.

So, then what of the beautiful, but jealous queen?

Of course she returned when her magical bucket of tears was empty and the kingdom was green, abundant and happy once more.

The king, whose heart was full of joy, held no resentment toward the queen. In fact, he filled the bucket once more for her before sending her on her way.

“When you learn to crinkle your eyes in a smile and cry your own tears of joy and gratitude, you will fill your own bucket with magic,” the king said kindly. “My wish for you is to learn how to fill it yourself.”

And whether she did or not, we will never know. For that is her journey and yet another story.

For ours was fun, but now it’s done.






Those of you who know me, know how much I take note of my dreams. They are a specific source of encouragement and inspiration. I love dreaming, whether while I sleep at night or during my sacred nap time. I let my mind and my imagination take flight in ways that the laws of physics just don’t allow in our waking world.

What does this have to do with day drinking, you might ask?

Well, everything.

Day Drinking on a Monday—whether coffee, tea, or something stronger-- offers insight on how to recover from major life losses. These include the loss of a loved one through death, divorce, abandonment or rejection; the loss of one’s health, whether through injury or illness; and finally, the loss of one’s livelihood.

As we grieve those losses and work to heal, sometimes a specific source of encouragement and inspiration comes to us in our dreams. And, in my experience, some of those dreams aren’t actually dreams, they are visits from loved ones who are on the proverbial other side. They’ve passed on.

Some of you may be quasi-agnostic, down-right atheist, or simply believe the Judeo-Christian theory that when we die we go to eternal rest—for lack of a better term, we’re put to sleep until the rapture will call us all to heaven. My experiences led me along another path. I believe that when we die, we cross over to a new existence. My grandma Betty, my mother’s mom, visited me in my dreams one year and gave me an understanding of the active new lives we lead on the other side of this one.

A Whole New Ball Game

In life my grandmother was a quiet soul.  She could disappear from a party better than anyone and it would be an hour before anyone realized she was gone.  I’ve never gained that skill, much to my great chagrin.  She also observed a tradition to not get involved in parenting her kid’s kids. Despite living three doors down, she wouldn’t weigh in too often about things going on between her daughter and her daughter’s kids.  Which was unfortunate because my mom was a tortured soul and could have used a bit of my grandmother’s intervention.  But that’s a whole different chapter on day drinking!

At any rate, when she passed on I had a perfunctory sort of grief and moved along in life.  That’s why it struck me as odd when I dreamt of her one night.  In my dream she arrived, looking young and beautiful, about 30 years old—I figured that out, later, I remembered some dated pictures of her.  Anyway, in the dream she showed me that she has a “job” in heaven—to inspire teams of doctors and nurses as they care for their patients.  I was not surprised at that since she was a nurse, herself, during her life on earth.  I served as translator for her in one specific case because the team couldn’t understand her.

Later, she and I had a de-brief of sorts and I asked why I could understand her but they couldn’t.  She explained that because we shared love between us, I could raise my vibration to hear her.  Basically, as an evolved soul, she spoke at a higher, heavenly level that they couldn’t hear.  Made sense, as I thought of heaven as being “above”, even though now I think it’s just all around us, but in another dimension.

Then she stood from her big, fancy desk. Yep, we were sitting in her heavenly office, and she hugged me.  As she embraced me, she said “Don’t worry about Sam, I’m watching over him.”

Which I totally didn’t understand.  You see, my husband’s name was “Sam” and I wasn’t worried about him.  He was away, overseas in the Middle East, but far beyond any active fighting area and I was a seasoned military wife.  I had no qualms or reservations about him while deployed.  So, I just chalked it up as crazy dream #442 and moved on.

A few weeks later, I learned I was pregnant and her dreams took on a whole new dimension in my life.

Round Two: A message for my sister

So, my sister made a promise to my grandmother as she neared death—to take care of our mother.  In exchange, my grandmother had a final wish for my dear sister and she needed me to make it happen.  Sometime in the fourth month of my pregnancy, I dreamed of my grandmother again, she came to me wearing a flowy gown and was, again, young and beautiful.  This time the message was about a special ring that she wanted to ensure I passed along to my sister.  It was during this dream I knew, for sure, that these were not just dreams but actual visits from her.  You see, I had that very ring in the drawer of my nightstand.

At the time, my mother asked me to get it appraised because she wanted to sell it—the ring featured a beautiful marquis-cut diamond set on a striking diagonal.  It was unusual and didn’t look good on her hand.  Before this second visit from my grandmother, I tried it on, too.  It was just as ill-suited on me.  A couple weeks after I received my grandmother’s request, my sister came to see me.  I waited for a moment alone with her to give her the ring.  When she saw it, her eyes lit up!  She said she always loved it and hoped grandma would’ve given it to her when she passed on.  I told her about the dream and gave her the ring, including the recent appraisal.  When my sister put it on her finger, I swear I saw a pink aura surround her.  I just knew she was meant to have it. It looked lovely on her beautiful hand.

My mother was so mad at me when I later shared what I’d done, even though she admitted that’s what grandma wanted, too.  I took a deep breath and told her about the dream—rather than disbelieving me, she wondered why my grandmother didn’t visit her, instead.  I bit my tongue but consciously thought about the fact she’d already been given the chance to do the right thing but didn’t.

Just One More: with a squeeze and a wink

My final dream with my grandmother happened in my last month of pregnancy.   In this dream, my grandmother was old and lying in a hospital bed.  My mother was curled up next to her in the bed and I stood over them, next to what felt like a member of the medical staff.  I stroked my mother’s hair and told her that she needed to get up out of the bed and let her go.  It was my grandmother’s time to pass on.  At this moment, I specifically thought, oh, this must be an actual dream because grandma is old and not flowy and beautiful as she was in the other two dreams.

At that precise moment I knew I was wrong!  She reached for my hand, now resting beside her on the bed. Nobody—not my mother nor the doctor—saw it.  Then my grandmother silently squeezed my hand and opened one eye and gave me a conspiring wink. She was having a ball and playing her role up to the hilt—crazy, cockamamie soul that she now is!  Oh, for however mousey, quiet, and reserved she was, in life, my grandmother is most certainly powerful, active and lives large-and-in-charge on the other side.  OMG!  Over the next few weeks preceding the birth of my son, I felt alternatively frustrated and then would burst into laughing out loud at her antics.  She was that outrageous to me.

Oh, Now It All Makes Sense

So, I’m in the delivery room. I’m huffing and puffing and working hard.  Yeah, now I know why childbirth is called “labor.”  My son has the umbilical cord wrapped around his neck and we have quite a time at the moment of delivery.  Just as he makes his arrival, I look up at the clock because I want to know the EXACT time and I see shadow on the wall.  It’s the silhouette of my grandmother, standing next to the obstetrician who is lifting Samuel and making sure he can breathe. Then it hits me.  In the first dream, my grandmother assured me not to worry about my son, who is now named Samuel, and she didn’t know at the time that I would call him by his full name.

About an hour after delivery I was able to walk into the area they were caring for him. He had aspirated meconium and was having a tough time breathing so he was under an oxy-hood.  Everyone was freaked-the-fuck out, except me.  And, because I was so calm, the doctor and nurses had me scoot up close to him and hold his tiny hand and talk to him.  His heart rate and breathing calmed, immediately, though he was still airlifted to a neo-natal intensive care unit.  I spent his first night of life away from him and at 2 AM, at peach pie with the Labor and Delivery staff who were celebrating someone’s birthday.

A Couple More:  Just not with me

These staff members were great to me—still marveling at how calm I was.  Yet, I knew he was fine.  My grandmother was on the job. And I knew that she always would be.  That belief was confirmed just a few years later, when I woke him for the day and he said “Mommy, where is my purple train?  Grandma Betty came to see me and she brought me a magic purple train and we played trains.”

I assured him it was being kept safe in a magic place and then found a Thomas the Tank Engine character that was purple and bought it for him.  Thanks, Grandma Betty.

My grandmother was given, I think, another special day pass to visit and my mother finally got her own dream. I think it was to assure her that heaven is peaceful and beautiful and would welcome her, when the time came. They visited family and then enjoyed an angel concert at which they invited my mother to sing with them.  My mother both feared heaven, thinking she wouldn’t be welcome, and also despised her singing voice.  She shared with me her amazement that her singing was not only in tune but was in beautiful harmony to the angels.

Wow. Just wow. 

So, why do I share this story?  What is the greater meaning?

As I’ve mentioned at the outset, Day Drinking on a Monday comes from my experiences and other now-veterans on the front lines of life's tragedies. NONE of us are therapists. We all got knocked down in the sometimes dark and dirty game of life and found a way to pick ourselves up, dust the seats of our pants off and get back into that game.

It's okay to be in a dark place when shit rains down like hellfire upon you.

But don't wallow for long.

There are people and places counting on you.

Most of all, you count.

Just for the sake of you.

We are here to encourage and inspire one another.  Sometimes that comes from those of us, here on earth.  Sometimes it comes from those who love us and want the best for us but have already moved on to the next life.  The veil between here and heaven is allowed to thin, now and then, so they can express love or give us important messages.  Yes, sometimes a dream is just a dream.

Other times, it’s so much more.

And, it’s okay if you haven’t had—or recognized—one of these experiences, yet.  Whether it comes to us as a thought or a memory that flits across our mind, or in the form of an unusual experience, or even comes to us in a dream, I know that our loved ones want us to know they are always around us.

My fervent prayer is that you get through all of this. Whatever you’re going through, I hope you get through it, that you’re healthy, happy, and prosperous—becoming an actual magnet for true love in all its forms, for joy, and kindness. To go from survivor-to-thriver as a love-and-money-magnet…that is my wish for you…for us, all.

Remember, the love you don’t express is the only regret you take with you to the other side.  Be an encourager and one who works to help others, now.  Love and friendship and loyalty—those are the only things that really matter in this life and the next.

A fable...about our inner critic.

I once knew a girl, not thin and not tall.

How she’ll be remembered—not that way, at all.

Janet McJudgerson, with her lemony face.

All pinched up and pious and with nary a trace
of love or compassion but I’ll never tell
since all of my life I knew her so well.

She stared back from the mirror and hated my hair.

My lips and my waist size, and how could I dare
leave the house in those clothes? With friends such as those?

Who loved me despite of the zit on my nose.

Janet McJudgerson saw every small thing through a lense so distorted
and troubling.

I looked over my shoulder and wondered, aloud,
“Will I ever, or never, fit in with her crowd?”

And then something magical, loving and true…
A thought came to me, “hey you, just be you.”

And then I began a journey so long--devoid of a map—so much could go wrong.

A step at a time, I made my own pace
unpacking and thinking—I found a new place.

Confidence, courage, compassion anew.
I honored my feelings and said “oh, fuck you,”
to every dark thought and critical view.

One day, some time later, came a knock at my door.

A shadow, it stood there with a girl, about four.

They meant me no harm when they came a-callin’.

The shadow and girl just seemed so crestfallen.

I opened the door, welcoming them.

“Come in, my good friends,” I said, waving them in.

The Shadow demanded some answers, you see.

“I’m in charge of this girl. I protect her from ‘me’.”

He meant ‘you’ pointing at me, he said it, plain.

“Whether ‘me’ or it’s ‘you’, we’re one in the same.

She’s the little girl ‘you’, whose heart you held dear.

Whose love and her loyalty, you never feared,
until you began trying to be someone else
and love everyone—except for yourself.

I nodded and listened, considering all,
of this girl here, before me, not thin and not tall.

And then I did something—held my arms out
so wide.

Welcoming her…to embrace
and confide
that I’ve loved her so much, my whole life—she is me!

And Janet McJudgerson, well,
you know, what could be?

She hugged me back, and she
She told the shadow, “I’ll stay for a while.”

So we could catch up and chat as dear friends,
and make peace with myself and my heart, once again.


A truism about the foundation for a lasting partnership in love and life.

When I was a much younger “me,” I was blessed by a wise woman; a mentor and friend, named “Becky.”* We met on a summer evening at one of our community concerts and I think we just recognized a kindred spirit in the other—a special friend for each of us.  For her, I was someone she could share her great insights and, for me, she gained an eager learner.

As our friendship blossomed and we got to know each other, she shared that she married her high school sweetheart much later in life.  They had some silly ‘tiff’ after graduation—and were so angry at the other that they each married different people.  Soon, both realized their enormous, prideful twin mistakes and spent years living out of guilt, shame and obligation.  Finally, their souls emerged and they created a path back to each other.

She explained to me what she learned over this personal journey; the key to a life-long love was that, together, a couple needed to share equivalent parts of “like,” “love” and “lust”.  By marrying other people, she and her high school sweetheart learned, very well, a very real truism.  Try-as-you-might, if you and your partner don’t share a magical and equal mix of abundant respect, affection and passion, it is not a match for a lifetime.

So, after finding their way, again, to one another, the couple restored their love and life, together.  They married in a simple ceremony in their backyard. All became right in their world.

Becky’s experiences, as she described them, became a guiding light to me.  I was, myself, a fresh-faced, recent divorcee’ who had once married the not-right-for-me person.  We most certainly didn’t share the attributes that made up this charmed, proverbial three-legged stool—like-love-lust.  So, I held Becky’s lesson up as my new “Gold” standard for which all romantic relationships would be measured against.

You know where this is going, right?

More life lessons and further insights to shift all that I thought I knew.

And, of course, yet another reason to belly up to the bar for more Day Drinking on a Monday.

Over time, I was offered precious insight and a gift.  A couple of them, in fact.  Allow me to unpack each, one at a time.

Mr. or Mrs. Almost Right

Becky’s story underscored what happens when we put someone in place of…whatever it is, for whatever reason.  We may feel it’s the “right time” or “we’re lonely” or “finally successful” or our “biological clock is winding down.” Then as is inevitably the case, we meet Mister or Missus Almost Right.  Sometimes we meet the person who fits us at the moment but then we go through a transformation, whether following a sentinel event or a personal vision quest.  After that, no matter how hard we try, our vision and vibration just no longer matches the other person.  They are simply Almost Right or may even become totally wrong for us.

Some people carry on this way for years—enduring each other.  Or, they find a peaceful (or otherwise) way for co-existence.  You’ve met those couples.  Some even really portray themselves as happy and maybe they are.  They can also be the couples, however, who live double lives—as swingers or with active Grindr accounts…but that is a whole other chapter.

Typically, the disconnect stands there as a light post.  Every time some major event happens, every time some glorious insight or discovery is made, some thought or another comes to mind that leads down a certain path.  In Becky’s case it led her, always, to her heart and then her heart took her by the hand and led her to thoughts of her high school sweetheart.

Maybe there isn’t someone who got away.  Maybe it’s just that feeling of knowing you are not equally yoked.  Or, maybe you are so afraid of rejection and abandonment that you just always become disillusioned with your partners about the time you fear they will leave you—because you always sabotage things.

Whatever the reason you feel a person is Almost Right, take some time to figure it the fuck out.  Don’t go rashly caterwauling off to Jamaica with your online match or someone you’ve been keeping on the back burner for an easy escape.  Find a trusted, licensed masters- or doctoral-level therapist to explore the “why” of your discontent.  Be courageous.  Be bold.  This path will always, always lead to self-awareness, personal growth and enriched relationships.  Even if your marriage ends, you will inevitably do so with far more grace and dignity and in a way that allows for a thoughtful conclusion and transition for everyone involved.

The Fourth Pillar—Loyalty

Along the way, I was given a second gracious gift.  Like a phoenix rising from the ashes, a fourth pillar emerged.  This powerful lesson taught me the very real truism that while a lifelong match must be one with whom you share lust, love and like—meaning you share equal parts passion, affection and mutual respect—there is a fourth essential element, loyalty.

Now, it would be simple and trite to reflect this pillar as being just about sexual and emotional fidelity.  And while it is, indeed, about those things, it is also about developing such an abiding sense of faithfulness to the other person that the thought of betraying their trust at any level is wrong.

In your blended family, are you sliding money to your biological (grown) children to keep them afloat after promising your partner that the last time was the last time?

You are being disloyal.

Have you just swapped one addiction—alcohol—for another—porn, or shopping, or, collecting whatjamacallits...or just whatever...?!

Also, disloyal.

Kahlil Gibran, one of my favorite philosophers and poets, proposed that the best partners are the guardians of the others’ solitude.  That is true, however, what is also true is that your partner is not your parent…or your child.

Each of us is responsible, as grown-ass-people, to show up, maybe bruised and battered from past emotional encounters but wholly present and accounted for.  A proverbial life jacket may be offered but we have to put that fucker on—or keep it on, as the case may be.

You cannot save another or, literally, be saved from your own burning platform.  That is especially true if you happen to be the one constantly setting fire to it yourself.  It just makes you an emotional arsonist.

Anyone who has gotten to recovery, whether as an addict or codependent, will tell you, first hand, that true healing comes from taking responsibility for healing one’s self from within.

We can and should ask for help. Conversely, we should offer affection, kindness and encouragement to each other.  But true inspiration to make a lasting, sentinel shift comes from within.

So as the importance of loyalty—and its essential role in lifelong partnerships—emerged for me, I thought back to Becky’s story.  This pillar existed for her, too.  She and her high school sweetheart were both disloyal to their former spouses, for a time, with one another.  Both realized it and took time to step away from each other.  They took separate, introspective paths.  Later, one spouse died from cancer and the other divorced.

After a period of therapy and contemplation, Becky and her high school sweetheart reconnected.  They began once again, this time free and open, full of lust, love, like and loyalty to one another and the life they would create, together.

These four essential pillars—my prayer is that you discover them for yourselves. I pray that you never settle for Almost Right.  That you hold out, trusting that you are meant to be blessed with lifelong, lasting love, and live every day as though you already have all that you need.

What a gift, indeed.

Recovering after the sudden death of your soulmate.

In my travels and my career, I’ve been blessed to be alongside a strange fraternity of souls.  Membership is by initiation, only, and that is by losing a beloved, in a shocking, sudden, and catastrophic event.  The wisest among them, a parent who lost a child in the PanAm flight #103 bombing over Lockerbie, Scotland, offered precious insight when he observed following that terror event, there emerged a contest of sorts among the survivor families.

Some began comparing the enormity of their individual losses to one another.  These survivors contended that loss of a spouse was less of a loss because one could marry again. Or, the loss of a parent in this tragedy was even less so because it was an event to be expected at some point.  Ultimately, the loss of a child or children was the worst of all.  When still others challenged that belief, saying one could have more children.

He said that everyone started coming together when they stopped comparing their losses and accepted the tragedy and the collective violation for all the survivor families.  Together, they became a powerful political force, leading a movement to enact stringent airline safety and security rules, as well as improved aircraft hardening standards.  These benefit people and families in such positive ways that will ripple through the generations.  That is the power of recovery in action, but I get ahead of myself.

So, I return to my experiences that led me to Day Drinking.  These insights were emblazoned on my heart, sparking a chain reaction within me exploring recovery from one of the Big Three:  The loss of livelihood, loss of a loved one or the loss of one’s own health. I was blessed to be alongside my father, who passed too soon but after a lengthy illness in which I was his primary caregiver. His loss, hard as it was to recover from, felt like only part of the grief story following the loss of a loved one.

Comparing my own experience, I was given the blessed gift of time to “brace, brace, brace” (as they say before an aircraft lands, hard).  What about the loss of a loved one after a sudden, catastrophic event? There is no warning.  No time to prepare. At. All.

Over this COVID Pandemic, I’ve lived vicariously on the internet.  To take the place of face-to-face human bonding, I’ve joined several groups on Facebook, and through one of them, I made friends with Bethany.* One day, out of the blue, she PM’d me (that’s a private message, if you happen to be light on the lingo of social media).

My best friend, who was also my niece, died a year ago, this December, while she was nine months pregnant. I don’t know when or if I’ll ever get over losing her. But anyways, for about 13 years before she came back to Kentucky she lived in Washington State, like you. 

I am so very sorry for your loss. Words cannot express it, properly.

I have a story I want to tell you. Forgive me if this is going to be long and boring, lol.

Of course she did.  It answered my silent question: How do I describe grief recovery following sudden death of one’s soulmate?  How do I do that without, please, please, having that happen to me or mine?  I felt like Abraham from the Old Testament of the actual bible, trusting the angel and laying out Isaac, his son, in a test.  No, the angels answered.  We don’t want this story to be all about your recovery.

We want others to tell their stories, too.  About how they got back up into the saddle and rode on through life following their own losses.  Life will knock us down a time or two.  The trick is to love and live through it all—to have courage and faith, even when things don’t make sense. Especially then.

Oh, thank God, I thought, because so much of the inspiration for this story came about after hauling my own ass up, after loss. Not long after my imaginary conversation with the universe, Bethany showed up and trusted me with her story following her own sudden, shocking loss-of-love story.

I had a niece that was just two years younger than me. We stuck together like glue. She was my best friend.

Years ago, she met a guy on the internet that was almost 40 years older than her and she packed up everything at 18 and moved out to California to be with him. He convinced her to have nothing to do with her family. She would sneak calls in every so often. Later they moved to Washington and eventually settled in Clarkston. One evening she had a massive domestic issue and called me to get her home to us, her family in the south. 

She eventually divorced this man and lived with me.  Finally, I had my best friend back. She was told she never could have kids and that always weighed on her. She met a nice guy from Florida.  She said she was not leaving her family again for any man. So he moved here, and low and behold, she got pregnant at 37. It was fantastic. Her due date was Christmas Eve. She moved out of my house and in with her boyfriend, the father of her baby, a week before Thanksgiving.   

On December 3, her boyfriend called me to say she never made it home from work even though she had just called him to say she was on her way. She worked in the Kroger pharmacy. He drove to Kroger to look for her and found her dead in the car. They rushed her to the hospital to save the baby who was full term but the baby just passed. Come to find out she had a problem with an artery in her heart and it stretched and just burst, killing her right away. They just didn’t make it in time to save the little girl. My world has not been the same. I cry almost every day and it’s been over a year.

I guess what made me want to tell this story is every time I see you say something about Washington State, thoughts of her come to mind. She used to send me pictures of the little trips they would take, [like] going camping, visiting Forks (she was a huge Twilight fan), and her favorite, taking trips to Seattle. It helps to have good memories of her and I’ve spent my whole life never hearing much about Washington until she lived and worked there and now you. It’s just odd how things like that work.

Yes, odd, indeed.  An empath’s heart is blessed (or cursed, as the case may be) with the ability to feel or experience things without having to actually go through them.  This has been supremely true in writing this series of stories on grief recovery.  I wrote her back, immediately.

I'm honored to hear your story. I want to know these things. And to know you can think of her and remember her and now I can remember her with you. Do you dream of her?!

I do. Funny you ask. I had a dream a few months ago. It was the most real dream ever. It was clear and it was her. I asked her if there were dogs in heaven. She told me she was aware when it happened and saw herself. She says she started saying the “medical prayer” and that’s weird because I have Googled it and there’s no such thing. She was going to school to be a nurse. But why would my mind make up the words “medical prayer”? …. And then the other day I dreamed I passed her in a vehicle and she waved at me.

A Story in Fits and Starts

About the time Bethany first shared this story with me, I’d accepted a job in Central Washington, near where her niece—whom I always thought of as her sister—lived for a time.  In fact, I would think of Bethany’s “sister” as I drove into town.  As soon as I had time, I promised myself I’d follow up, again.   This new job was just so all-encompassing, Bethany and I kept trying to sync up to talk more about it but the timing was never right.

Yet, her “sister” would not be ignored.  I would be dropping down on Highway 82 into Yakima, so beautifully flanked on each end by Mount Rainier and Mound Adams.  They stood like bookends at either side of the valley and out of the blue, my thoughts would ramble back to her. In all the hubbub surrounding my new job, I’d completely forgotten what sex the baby was but the vision kept popping in my head of a brand new baby, all wrapped up in pink, being handed over for eager arms to hold.

In our earlier exchange, Bethany shared with me that it was difficult to grieve the baby because, whether true or not, she felt that the baby was the cause of her sister’s death.  The pressure of the late term pregnancy was more than her heart could handle.  I wondered about her and I wondered if Bethany began grieving the baby, finally.

It’s important to say, at this point, that this is most definitely Bethany’s story, but it’s also partly mine, too.  In my second week at this new job, my mother died.

It wasn’t unexpected but it still weighed heavily on my family.  After a few more very uncomfortable weeks at my new job, I realized that it was not the place for me. The organization I worked for was going through tumultuous change—they were certainly not ready, yet, for my work as a marketing communications professional.

Conversely, given my professional experiences over the prior six years, I was completely unable to work with this group of people as they navigated their journey through those five dysfunctions of a team, as author Patrick Lencioni, observed so well.  I abruptly unraveled a home purchase and decided to pick up where I’d left off with my life, eight weeks prior, returning to my blissful slice of heaven—my life and family in Gig Harbor, WA.

I was reeling from so much personal loss and tremendous professional disappointment—I felt I was standing amid the shards of my career, not unlike the remnants of a burning building.  Oh. My. God.  Where in the actual fuck would I go from here?

Where were you when you last left our story?  Seemingly out of the blue, probably the same heart space where I thought of Bethany’s sister and her adorable baby, came this obvious question.

If you’re going to retrace your steps, where were you eight weeks ago?

The answer came to mind immediately:  Thinking of Bethany’s story.

So I PM’d her again.  Apologized for my long absence and asked if we could talk.  My best guess was to pick up where we’d left off in our messaging.  Where was she, now, in her grief journey?  I wondered how she would characterize this loss, this gaping absence of her sister, I mean, niece, who was her lifelong best friend.  Of course, we didn’t start there.  We re-wound her story to childhood.

“When my mom was in her early twenties, she had my second half-brother, Cori’s Dad.  My mom married my dad several years later, giving birth to my brother, sister, and then finally me at the age of 40, just two years before Cori was born. Cori’s Dad was always more of a father figure, really.  He and I have always been close,” she explained.  “All of us made up a close family.  We’ve remained in the same town, here in the mid-South, for many generations.”

What a blessing, to maintain extended, close relations, with family.  Anyone, anywhere, knows that it takes commitment for families to all get along and not fall prey to silly peccadillos or intrigue.  “My niece, Cori, was more like a sister to me, not a niece. We were only two years apart in age.  We were raised together and since the time I can remember, we did things like have sleepovers and we just shared everything,” as if in answer to my unspoken thought. It explained why I always considered the pair as sisters, not aunt and niece.

She recounted the horrible night that they lost Cori.  How everyone ended up at the hospital. How the paramedics and ER team knew they couldn’t save the mother but tried desperately to save the baby … and couldn’t do that, either.

“Some of the family said that I should have gone to the hospital and seen her lifeless body in order to say goodbye,” she admitted, finally.  “I just couldn’t do that.”

That was a good decision. “One of the other family members told me she looked like an empty shell of herself.  And yet, she still wore her nametag from work.  It had spots of blood spray on it. I just couldn’t have seen that.”

The Gift of Time

Time heals all wounds, right?  Yeah, fuck that.

“It’s been a year, and I’m still not okay,” she said.  “I’m not okay.”

We talked round and round; Bethany explained that at the time Cori died, she had a new boyfriend.  “I poured everything I had into him, and naturally, he broke up with me, almost immediately.”  It was just too much for a new beau to carry. No one who signs up for Date-dot-com can handle that within the first few weeks of meeting their match.

Can you imagine adding that to your online dating profile?

Hi there…I’m a Libra, I love to watch Dirty Harry movies, and, oh, my sister will die, suddenly, within a month of our first date.    

After the New Year, Bethany began seeing a grief counselor.  He was just helping her unpack her loss and then the COVID pandemic hit.

“Everything stopped, like time stood still,” she said.  “After a few weeks, the practice staff contacted me offering to do our sessions by ZOOM.  I couldn’t do that.”  So, she focused on other aspects of her life.

A few months later, she accepted a great new job.  She is a mortgage loan officer and now does her job, virtually, for an out-of-state company.  She also met a new boyfriend, and full-disclosure, he knew about her loss.  More importantly, by the time she met him, Bethany had focused her grief and her energy in their rightful places.  He was not assigned as her immediate, total and complete focus to replace the sudden and shocking loss of love caused by the tragic death of her sister.

I thought a lot about the gift of time.  While she feels she’s still not okay, and that is totally okay, I’m still so proud of her.  Not that she needs me to be so, but I am, anyway.  Time has, indeed, marched on.  Bethany has gone about the stuff of daily living.  She may feel she’s wallowed but one might view it, differently.  She’s continued on in her career, she’s continued loving others, and also working through her grief by staying in touch with her therapist.  As a note, Bethany will soon be returning to in-person private appointment grief counseling sessions.  All healthy.  All reflecting that she has, indeed, accepted the gift of time.

As we talked about her plans, my vision of the baby, swaddled in pink, kept coming to mind.

“Did you know what she was having?”

“For a while, I was the only one to know, because I was the one to plan her gender reveal party,” she explained.  She waited for a while to tell everyone, including the baby’s father.  Cori had a miscarriage a few months earlier, so she wanted to just give it time.”  I thought more about the gift of time and how it is a precious gift that, instinctively, Cori also knew.

“Not that it matters any more, but she was having a girl.  And, I was so excited before it all happened.  I was never going to have children, myself, and having this beautiful little girl was going to be so special.”

Did Cori want Bethany to accept that baby, and her heartfelt loss, by the act of visually receiving a pink bundle of joy into her arms?

Within a couple of days, I was amid writing her story and just got to a place of pause.  Not surprisingly, that evening I PM’d her to check in.

Spent the greater part of the day writing about you and Cori. Felt her all around me, looking over my shoulder.   "Uh, Bethany didn't say it like that!" I was LOLing all day!

I dreamed of her last night! I said “just keep letting me hug you because I don’t know when I’ll see you again.”  … Last night’s dream was a simple hug and not wanting to let go.

What a miraculous, magical moment with her sister.  I’m so very, very happy that the veil of heaven dipped enough to allow this experience for Bethany.  And, okay, so the agnostics and pragmatists among us will assure readers that this is just Bethany’s way to work through her grief. It’s her subconscious mind playing out imagined conversations in order to let go and heal from such a tragic, sudden loss.

What if it’s both?  What if there is magic and there are angels and there is a vibrant, active life on the other side of this one?  And, what if they blessedly, benevolently, get special permission from the heavenly powers-that-be to help us work through our grief during our dreams and in our subconscious minds?

Imagine that, for a moment.

My father, who was world-renowned for his “Wes-isms” had this to say of the arduous, difficult experiences of life … “This, too, shall pass.”  It’s often messy, full of fits and starts, back-tracking, outright fuck ups, and yet, it passes.  One day, we wake up and the burden has lifted.  We’ve done the work we needed to do…not shoving it out of sight or sweeping it under a proverbial rug.  We’ve gone about the business of daily living because, well, the alternative we know would break the hearts of those we love, in this life and the next.

And, if we’re really, really fortunate, their positive influence remains.  Their memory continues to live on within our hearts as our constant companions.  Their influence ripples through the generations.  I am absolutely certain of Cori’s memory doing so in Bethany’s family.  In all the nieces, nephews, brothers, sisters, mothers, grandmothers, grandfathers and, well, everyone, for generations to come.

This, too, shall pass.

Have courage.  Have faith.  Even when—especially when—things don’t make sense.  Continue on, dear loved ones.


Confidence -- Courage -- Compassion.

One woman's journey:  A cancer diagnosis during the COVID pandemic

Rhiannon* is a beaut’ from New Jersey; she’s another friend I was blessed to meet via social media during the COVID pandemic.  It’s true that birds of a feather flock together, even virtually.  One of our twin interests brought us together in a Facebook group.  We bonded over a discussion about lobster and how that when she regained her sense of taste after cancer treatment, she would visit Maine and eat lobster along the entire coastline.  I agreed on her wisdom, noting we shared that passion and immediately offered to be her wingman.  And, that’s how it is with Day Drinking buddies.  We form friendships, instantly and anywhere.

In January of 2020, no one expected to become so isolated and overwhelmed from the sea change caused by the pandemic.  It was a tidal wave, hitting unexpected, and immediately made virtual shut-ins of us, all.  It became a time of deciding on the future, of sifting through what was past and what would come—all completely dependent on our own choices.  By Fall of last year, Rhiannon decided that the place she needed to be was with her mother.

“I chose to move into my mother’s home,” she explained.  “I am blessed to have her still healthy and living independently, but she is over 80 years old.  During the pandemic, since I’m single and was living on my own, I thought she needed me.  Little did I know how much I would come to need her.”

The COVID pandemic brought chaos and confusion, in the form of a sudden and decisive sea change to our lives.  In Rhiannon’s case, later last year it also brought cancer.  “In November, right after I moved home, I felt a lump on my neck.  I refused to speak the “C”-word but immediately made an appointment to see my doctor.  I got an in-person appointment in record time.”

The next couple of weeks brought a flurry of appointments, tests, including a biopsy, which confirmed her biggest fear, cancer. “I’ve always been a positive, social, and active person. This felt like the lowest point in my life. I was recently divorced, at a certain age, living with my mother, isolated from all of my friends, unemployed, and then I was diagnosed with cancer. It was most certainly not where I’d planned to be at this time in my life.”

Rhiannon’s words echo those of so many of us over this past year.  All of our plans, our visions for ourselves, were thrown into sharp relief amid the glaring, stark reality we found after the pandemic began.  And, her experience was made all the more frightening with a cancer diagnosis.  Studies continue to show that social support makes an enormous, healing difference during cancer treatment.  But how would Rhiannon make and sustain those connections amid the COVID pandemic?  Her mother, supportive and loving, could not possibly be the sole source of encouragement during this time.

“Well, my day-to-day quarantine family was pretty small.  It included my mother and my dog, Cha Cha,” a little 16-year old Chihuahua, who herself developed a facial lesion during the early period of Rhiannon’s cancer diagnosis.  “Thank God, it was just a tooth abscess but I was just beside myself, at first, thinking that she, also, might be facing something bigger. It felt like just my luck.”

Creating Her Own Virtual Support Group

So, Rhiannon took to social media and in particular, Facebook. “Up to the presidential elections, social media earned its reputation for being the place where everyone’s political drama and differences played out.  And, don’t get me wrong, I’d done a bit of that, myself.  Yet, I had a large network of friends, from my life’s journeys. Facebook allowed me the platform to share updates, photos, even talk through my fears and even my guilt, over this cancer experience.”

Guilt? Over cancer? How is that even possible?

Rhiannon can laugh about that…now.  “Well, my father died of cancer, himself, because he smoked all of his life,” she explained. “I’d smoked but quit years ago and after that had always taken good care of myself.  I ate right, exercised and limited my alcohol intake.  I had a great job, in child development and education.  I had a good life.  But, after I found the lump, I just kept thinking I brought this on myself.  It was my smoking that did this.”

Ah, don’t we know ourinner critic? I call her “Janet McJudgerson.” For me, I’ve learned she is that judgey internal narrator who is either quiet or loud, depending solely on the amount of grace we grant ourselves.  Rhiannon was diagnosed with tonsil cancer, the most likely cause of which was her former smoking habit.  However, since quitting smoking she was conscientious about her health.  It was because of that her cancer was detected, early.  It was diagnosed as being at stage two, and had not spread beyond her neck and tonsil area.  That was an important bit of very good news.

“OK, I finally got my OFFICIAL diagnosis,” she explained in her social media post announcement to her tribe of friends. “Squamous cell carcinoma on the tonsil and lymph nodes. Okay…Chemo and radiation. I’m GONNA fight.  I will NOT give up.  Not gonna lie.  It’s been hard but I’m not gonna go down without fighting this shit.”

She shared her story of what she thought caused her cancer.  “I posted that if anyone of my friends still used tobacco to please quit, now,” she said.  The other side of sharing her story was the encouragement she received from her network of friends.  They urged her to let herself off the hook about having previously smoked cigarettes.  And then the cards and letters began arriving.

“Everyone began writing to me.  Words of encouragement, of love and support.  It meant so much.  On my really bad days, I read them over and over again.”  She made a scrapbook, saving each one of the cards and letters. She posted her gratitude to friends, showing off the scrapbook, then even more positive bolts of light in the form of handwritten mail would arrive at her door.

A Whole New Bunch of “C-words”

At the outset, Rhiannon talked about the dreaded “C” word as if it had four letters.  Yet, as she talked about her journey, there were many other letters beginning with “C” that came to mind.  Courage for her fight and also a sense of compassion for herself and for others going through similar experiences.  And, as she completed her cancer treatment, there emerged a specific energy, a confidence for her future.  To hear her talk about what lay ahead for her was just down-right inspiring.

“Well, first, I need to just focus on my physical health,” she explained.  “At five-nine, I’m only 125 pounds following treatment and I’m working on gaining weight.”

Oh, what a problem so many wish to have, I thought, myself at barely five-three and definitely beyond 125 pounds!

She then posted about her next steps to her friend network.

“Goals! I need to get my health in order. 2nd. I need to figure out my employment THEN my love life. #imtrying.” She sure is.  The encouraging comments, in response, were simply love-filled.

These were just a sample of them:

“It will all come together one day at a time, sending prayers.”

“You can do it!

Keep your face always toward the sunshine - and shadows will fall behind you,” Walt Whitman.

“It is important to set goals for yourself. We all do that. You got this honey!!”

“Rhiannon, each & every day things fall into place at the right time. Trust in this. Much love & prayers and positive energy to you every single day. Love  you!”

I observed that “Then the universe says, ‘oh dear, hold my glass, I’ve got this’…and a change of plans ensues!” And that’s because methinks she may get the boyfriend before she lands the new job. But in whatever way it unfolds, she has the creativity (another “C” word) to consider her future, forward, and a healthy life beyond cancer.

This sort of visionary philosophy got me thinking and we talked about the law of attraction, specifically, about the concepts of “attachment” versus “effortless detachment.”

“I had to let go of holding onto a specific outcome regarding my cancer,” she explained. “But to just simply have faith that it would all work out, however it worked out, and to focus on putting one foot in front of the other.”

Author and poet, Kahlil Gibran, observed, “Doubt is a pain to lonely to know that faith is his twin brother!” It struck me that Rhiannon had worked through her fears to have a deep faith in her healing journey.  For some, like my father, his healing from cancer resulted in his passing.  He was free from pain, illness and will forevermore be found in football huddles, inspiring the QB during audibles.  Rhiannon’s healing is different.  Yet, she also experienced both physical and spiritual healing.

Faith.  In the outcome.  Whatever the outcome.

I’m so excited to visit Maine with her–whether we start at the tippy top of the state, or work our way up from Boston.

I know it’s going to be one hell of a culinary journey with my friend, the Lobster Girl.


*Names were changed to allow for privacy.


Several years ago, author and pastor, Gary Chapman, released his book and teaching series, The Five Love Languages.  It was all the rage.

I took the quiz, read the book, and tried like crazy to fit myself into one or another category.

The closest I came was to finally throw my hands up and decide that there is a sixth language of love (and life) out there for us to know and speak fluently.

Actions:  They are everything!

No gifts, no pretty words, or time spent together, or even doing something nice by mowing the lawn or enjoying a fahncee dinner out, or even just holding hands…none of that stacks up to…

Consistent. Action.

Tell me I’m pretty, but look at all the other pretty girls (and boys) who walk by.


Show up once in a while to mow the lawn or take me out to dinner.  But ghost when the oven goes out or the teenager runs away.  Things that really need fixing take time.

Which leads to quality time.  It’s actually about time.  It’s not about, as the Air Force calls it, touch-and-go landing and take-off drills.

And don’t buy me off with gifts.  That’s just poor form.

With complete respect and deference to Pastor Chapman, all five of the love languages are wonderful. However, if you really read his book and take his lessons to heart, you’d understand none of those languages are spoken in silos or in absence of the greater truth.

Love is a verb AND a noun.

We are not just in LOVE. We show up. Every day.  Even when, or maybe especially when, the oven goes out and the teenager is AWOL.

A friend once said to me, “When words don’t match actions, that’s a lie.”


Help me understand.

As a result, I’ve defined an “Actions” unspoken language.  It’s active, dynamic. In fact, it’s always evolving and adapting. It hones by listening and looking at all situations and people to see them and understand them for…what. They. Are.

Not what we wish, or yearn for, or delude ourselves into thinking they are. Actions don’t bet on the come. They let things unfold and simply be. Actions respond and adapt to show (not tell) actual love for others as well as one’s self.

People who speak this language do laundry for a busy friend.  They plant flowers or spread beauty bark or sit quietly beside a neighbor who just lost a beloved pet. They make sure a friend who underwent a medical procedure has something to eat.  They also honor birthdays and other special days with a thoughtful remembrance, as well as time spent, together.

In short, those who are adept at this sixth language of love, know.  They know how to adapt and speak the other five love languages, at the same time, to those they care about.

Reading actions is an essential skill to apply when interacting with people who can’t speak any love language because they are speaking the languages of grief, anger, fear, addiction, or mental illness.  Abusive, hurtful people only hurt other people.  If you don’t speak this sixth language of love you only enable them…and yourself.

I say that because the actions of hurting people speak for themselves. I’ve learned that one the hard way.  If you speak the language of “Actions”, the kindest thing you can do is step out of their path.

Or, you will get run over.

Fair warning.

The other five love languages are based on the assumption that one is fundamentally of sound mind (and heart) and not lugging around a lifetime of unresolved personal baggage.  Take time to truly know yourself. Make peace, as much as possible, with your past.

In allowing actions to speak for themselves, it becomes fundamentally easier to see and appreciate people for who they really are.  You see them, not for whom you hoped they would be nor are you seeing them for who you jumped to conclusions over.  It’s an essential part of speaking this language, fluently.  I’ve learned that one the hard way.


You know you speak it, when…

People who speak the Actions language…show up with clear minds and open hearts.  A person fluent in this language is confident in his or her ability to both respect and maintain personal boundaries.

Actions people—they don’t bargain in things like shame, guilt or fear. They don’t offer ultimatums, whether to stand by, do something NOW, or to get or be something, for you, now.  They play the long game.  They are patient, kind, sometimes they are even frustrated, but they are love, personified.

Are you the guardian of your heart?  Are you a steward of your dearest relationships?

If so, you speak this sixth language of love.

Actions are everything.

Words and gifts, or a car wash or a special meal now and then…those things are nothing without the consistency of the whole.  It’s synergy.  The sum of the whole is greater than the sum of the actual parts.  It’s synergy because it takes all five love languages, working in tandem.  Real love includes words of affirmation, quality time, physical touch, gifts, and acts of service.  Performed consistently. Over time.

Actions. Only.


It’s also a LIFE language.

The ability to speak this language, the language of actions, reflects an even greater truth.

You have worked your shit out.  You are a grown up.  You know you are enough. You are whole, complete. As. You. Are.

I don’t know any language that gives as much back to others as to yourself.

So, make a plan.  If you’re not there yet, figure out how to speak this language.  What’s your path to fluency?  It’s usually not that hard once you say, out loud, you need to figure it out.

“Embrace it. Release it,” as another friend once suggested. I pass this nugget on because it’s pure gold.

You can do it.  Just take it one step at a time.  Don’t Judge yourself or others along the way.  Janet McJudgerson, as I call my inner critic, doesn’t speak ANY love language.  Letting go of judgement allows you to just figure out what is right for you in order to feel good and whole, in this moment.

Once your feet are planted firmly on solid ground you will soon have this special language well, in hand.  Do that.

Stay the course, because soon enough you will be fluent in this essential language of true love and life.

Speaking from personal experience, caring for someone you love who is living with a devastating injury or illness is both personally fulfilling and exhausting. At no other time in your life is it more important to figure out what honors yourself and your important role as a caregiver.

For me, my caregiver role at the time was wholly about my father, my young son, my golden retriever with multiple allergies and my full-and-a-half-time job! My dad came to live with my little crew after a heart episode made him unable to drive and care for himself. Along with congestive heart failure, he was also living with cancer. Those first few weeks with him at my home were like caring for a 250 pound toddler.

Over the time I cared for my father and juggled my other roles, I learned a few things. Certainly throughout this two-year period there was never a moment I didn’t know where I was supposed to be, what I was supposed to be doing and who I was to be caring for. While, for sure, I am a human BEING, at the time I was very focused on the “Do’s” in my life where my responsibilities as a caregiver were concerned. As a result, I became just as intentional regarding the things to DO to restore my soul, each and every day. Over time, I came to group those things into FIVE categories.

1. Have FUN:

I made this the first thing for a reason. I was only eight months into being a single mom when he arrived. I was still working out what the “new normal” was and then he showed up. We all had to figure it out, me especially. In the weeks that followed, I had to be intentional about dedicating time to laugh and lose myself in the moment. I didn’t really know what “fun” was for me, at that point. So I started, here:

2. Take Care of Yourself:

When I got my first cold after dad came to live with me, it became immediately obvious the vital importance of taking care of myself. Yet, OMG, how hard is it to take time out to do things like crawl into bed at 7:30 PM…on a Saturday night? I got real and got over my self-righteous, martyrdom-ridden self and figured out what kept me on my feet so I could fulfill my roles and be a whole, present human being instead of a shell and automaton.

Things that were important for me to take care of me included the basics, like time for sleep, preventative health appointments, eating regular meals and exercise. But other things came forward as important for me to do. These were things like getting a massage, bringing home a bouquet of grocery tulips, taking time for a cup of coffee (or a glass of wine) with friends—without children, dogs or dads present. It wasn’t any one thing, it was all those things that made up my definition of taking care of myself. Yours may look totally different and that’s okay. What’s important is that you figure it out.

3. Ask for HELP:

After you’ve had some fun and taken care of yourself, you will have replenished your emotional reserves a bit. In the process you’ll figure out how-to set up additional help and caregiving resources. It’s an opportunity to determine the highest and best use of your time.  It's important to note that after being in my home about a year, my father did so much better that his cancer went into remission for a bit. It became obvious he was lonely and bored while my son and I were out of the house during the day.

So, I moved my father moved into an assisted living facility that was two miles away from the house. Before that, I would have people check on him, but it just didn’t meet his needs for social engagement with his favorite thing: Other people. I also needed help with my son and the dog from time-to-time, in order to get out for fun and self-care. So I got busy and found the help I needed.

Here was an example of my typical day: In the morning, I woke early to fold laundry and get ready for the day. A couple days a week, I had a morning caregiver come in to help my son get off to the bus. Other days I’d drop him at the before-school care but this allowed him to sleep in. I'd leave the house to drop off laundry and have breakfast with my dad.

Some of my FAVORITE times were watching him and his buddy, Bob, hold court at the breakfast table checking out the ladies as they made their way to their tables. Oh, it was funny. After work, I stopped by dad’s to pick up any dirty clothes, went home, made dinner and washed clothes. Went back to say hi with my son, check meds again and we brought fresh clothes with us.

It was a balancing act between the things I kept and the things I shed: I did laundry. I got help with Samuel in the morning. I laid out medications and helped stay on top of those because it kept me close to him and helped his physicians. I got someone else to clean my house and another person to mow the lawn. I also asked friends to stop by and see my dad or be his “date” at functions that I couldn’t attend. It was good for us, all.

4. Spend time, be present:

Okay, this seems like a simple thing to do, however, as caregivers we’re B-U-S-Y. Being present, to listen, engage in conversation and be responsive takes conscious effort. When I was rested and my soul restored, being present was a LOT easier to do and I’m so grateful for it. I learned that my dad’s best times to visit were:

Early morning and also right at/after meal-time. He could sit at the table or we’d move to the sofa and he would talk to me about what happened during the day and then wander off to regale my son with memories of his life that were both funny and inspiring. I will always remember my father telling my son the story of when he shot a cobra’s head off while overseas in the Marines. It was hilarious and I’ll always remember him saying, “Son, I shot that sucker’s head off!” I will also always remember how it sparked a long conversation about  wildlife during war.

Any place that his walker could be stowed away. We had the best conversations on a long drive or over dinner at a restaurant. I also learned the law of attraction by asking him to keep his eyes peeled for a parking spot and laughing, out loud, because we ALWAYS found rock-star parking.

Watching football. My dad’s famous saying was “Two times of the year!” He was the ultimate scholarship boy, playing football for the infamous Chuck Taylor at Stanford University. We’d sit down for a game and talk football strategy the whole game. He loved that time and so did my son and I.

If you spend time together, time that you are really present, you’ll find those things that help engage and honor your loved one. You won’t regret anything when the time comes, and I promise you that time will come sooner than you think.

5. Let go…of worry, regret, the past:

Worry is a wasted emotion. If you can change the outcome then focus your energy on doing that. If not, the worry and regret won’t help you deal with it. This is where faith comes to the rescue. My faith tradition is that I am a Christian. In my faith, my God promises he will never leave me or forsake me. Whether religion or natural laws of the universe, faith in the outcome, whatever the outcome.

The poet Kahlil Gibran wrote: “Doubt is a pain too lonely to know that faith is his twin brother.” Let go of worry, regret, the past, doubt, whatever is weighing you down. The gift you give yourself and others ripples through the generations.

As part of that, I need to do my part by doing things that fill my emotional and intellectual reserves. For me, along with fun, self-care, asking for help and being present with my loved ones, it also included quiet, contemplative time to hear that still small voice within me.

Some hurts, some worries are big. Without delving into each of our personal lives and family histories, some things must be worked out with the help of a professional therapist or counselor. But be active, take time to face it, deal with it, and make peace with it.

My dad came to me sick and broke. But the miracle was that his employer continued to pay him. I was a single mom with a six-year old boy, a golden retriever and a full-and-a-half-time job. When my dad came to me it was after my parents divorced at 35 years of marriage. There were decades of unresolved issues in our less-than-functional family. But we made time to enjoy each other. We both let go.

By the time he passed away, there was nothing left unsaid, nothing left unresolved or undone between any of us. I was grateful for the gifts we gave each other and the gifts I gave to my own soul. I hope the very same for you. I hope you find the things you need to honor yourself and your important role as a caregiver. I always, always mark this time in my life as “Before” (my dad came to me) and “After” (he passed away). Know you will, too. May it be a time of profound transformation. May you emerge from your chrysalis strong, healthy, happy and a magnet for true love, joy, and prosperity.
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